Mr. America Jason Kozma

Secrets to Boosting Your Metabolism

We all want fast metabolism because it translates into a leaner body. Every time we eat, our bodies rely on the energy provided by the metabolism of the calories we consume. People with high metabolism burn more calories that those with low metabolism. Bu... Read >

Burn Fat Quickly and Safely

The body does burn more fat at lower intensity, but you burn more calories at higher intensity, which is what you should be worrying about. Aim for at least five 45-minute cardio sessions per week to burn more than you take in. Also, studies show that car... Read >

Thanksgiving Without the Weight Gain

Who doesn't love Thanksgiving? Did you know that on Thanksgiving day most of us will take in 4,500 calories or more and nearly 200 grams of fat on Thanksgiving day alone? Research shows that most of those calories come from from the junk food snacks watc... Read >

Make Sure You Stretch Before Your Workout

The sign of a good workout is NOT sore muscles. Your body should work hard to ensure a good, fat-burning, muscle-building session, however, sore muscles are a sign of an improper warm-up or a buildup of lactic acid. Both of which can be helped by incorp... Read >

How to Burn Fat Fast

It's summer and what could be a better accessory for the swimsuit season than a fit body? Could stepping up workouts at the gym be the answer? For best results, it is worth investing in a personal trainer who can help you achieve your goals, but if you wa... Read >

Fill Yourself with This for a Flatter Stomach

Drinking water helps keep you full and flattens your stomach. Don't believe me? Read this tips and tricks for yourself to see what drinking your 8 glasses a day can do for your figure. German researchers studied the impact of water on weight loss and ... Read >

Tricks for Flatter Abs

The one thing people want is a quick fix for flat abs. Eating the right foods and exercising are crucial. However, It is also equally important to incorporate the right exercise routine to get the flat abs you've been seeking. Stay away from white fo... Read >

Strapless by Summer

Looking to make the most impact quickly, before summer? With summer around the corner and the bare-shoulders trend in fashion, who wouldn't obsess about perfect arms? If you are over 30 and still want to look good in a tank top, read on for tips on tighte... Read >

Just How Lazy Are You?

I know a lot of lazy people. Many people would rather spend their time sitting in front of a television or computer than anywhere else. People choose the convenience of take-out food over home cooked meals many nights a week. Many people would ra... Read >

Increase Metabolism with These Foods

You already know what to eat and what not to eat when you want to lose weight. Well, sort of. But did you know that some foods actually help you slim down? Americans spend nearly $30 billion a year on diet products and many of them don't even work. New r... Read >

Cut the Booze and Lose More Weight

New research shows that even small amounts of alcohol may widen your waistline and contribute to more weight gain that you imagined. A mere 3 ounces of alcohol can reduce fat-burning by about a third. But how could this be, you say? Isn't wine supposed... Read >

Weight Training Flexes Cognitive Muscles

We have seen study after study show the benefits of weight lifting; it promotes bone health and reduces age-related muscle loss and now we know that it helps us stay sharp as we age. Alzheimer's and dementia among seniors have become so common that many ... Read >

Healthy Tips for a Healthy You

Did you make a New Year's Resolution this year? If you did, keep this in mind: It has been reported that 92% of New Year's Resolutions end in failure. Why? Because most people make resolutions that are simply unrealistic. They quickly get discouraged and... Read >

Secrets to Tighter Abs

The fat stores created by excess sugar intake most often accumulate around your waist, covering up your abdominal muscles. Cut these items from your diet and replace them with real whole foods such as lean meats, vegetables, whole grains, nuts and fruits.... Read >

Lose Weight by Lifting Weights

The more you train with weights the more muscle you will gain, and more muscle equals higher metabolic rate and faster fat burning. Did you know that muscle burns fat even when you sit at your computer? Far too many people use their scale as an indicator ... Read >