Secrets to Boosting Your Metabolism

We all want fast metabolism because it translates into a leaner body. Every time we eat, our bodies rely on the energy provided by the metabolism of the calories we consume. People with high metabolism burn more calories that those with low metabolism. But how does this work? The enzymes in our body's cells break down the food and turn it into that energy that also keeps our heart beating, our mind thinking, and our legs moving. The more calories we burn, the easier it is to lose those unwanted pounds. And guess what—there are tricks to making the metabolism work harder, all day and night, 24 hours a day.

The amount of calories we take in should match the amount of calories we burn, otherwise the excess turns to fat. Here are five tricks to boost the metabolism and get the body we always wanted.

Eat your breakfast within 30 minutes of waking up

You know that eating breakfast is important but don't wait too long before you eat. By doing this, your body begins to starve itself and slows down metabolism to save energy. What to eat? Egg white omelet with green veggies or a half cup of cooked steel-cut oatmeal with berries are your best bets.

Drink Coffee and Tea

Studies have shown that those who drink caffeinated coffee and tea have a higher metabolism that those who drink decaf. Caffeine boosts energy and speeds up metabolism. Stay away from caffeinated colas though, they work the opposite and fool your brain to make your crave salty and sweet things.

Work Out Less Intensity

Of course, intense exercise will burn calories and build lean mass, but it is the steady and consistent workouts that will ultimately speed up your metabolism. For best results, alternate intense exercise with continual moderate exercises.

Drink Your Water Cold

Researchers say that people who drink 8 to 12 glasses of water per day had higher metabolism than those who drank only 4 glasses. Be sure to drink lots of cold water. Your body has to work harder to heat that water to your core temperature.

Spice Up Your Meals

Not everyone likes it hot, but studies show that certain spicy foods can boost your metabolism. Add spicy peppers, hot sauce or cayenne pepper in your recipies. Another perk: The active ingredient, capsaicin, also works to decrease appetite. And ginger is another special ingredient: It's great not just for digestion, but it also increases body temperature and metabolism after eating.


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